What to do if you have back pain?

Back ache

Very often you can hear complaints of pain in the back. And this is normal, since it is she who represents the main part of the daily load, the vital organs being located near the spine.

A person can be haunted by various unpleasant symptoms: pain between the vertebrae, in the middle of the spine, strange sensations in the back, aches and heaviness. In some cases, this is just evidence of overwork or sleeping in an awkward position. However, such discomfort may indicate the presence of developing complex injuries or diseases.

With age, almost everyone knows what treatment is needed if discomfort is felt in the aching spine, pulling, pain in the back or in the middle of it, wandering, pressing, cutting or stabbing. Ointments and gels are most often used for recurrent encounters with similar symptoms to relieve the condition before going to the doctor. An alternative would be patches containing therapeutic substances and releasing them over several hours or days.

To understand the reason, for example, why the vertebrae hurt when pressed on the back, or certain bones of the back, you need to consult a doctor and undergo a thorough examination.Sometimes very minor identified violations can signal the development of a serious pathology.

Examination by a neurologist will help find out the cause of back pain

The reasons

Doctors and scientists have drawn up a real map of back pain, a diagram that describes the types and locations of discomfort, depending on the possible cause. This had to be done because there are dozens, if not hundreds of changes that make our main supporting body part feel bad.


If you have ever thought about what can hurt your back, because of which the spine crackles and begins to ache, does this indicate a disease and why did it develop, then just take a look. look at the list of reasons.

Your back can hurt because of:

  1. Prolonged stay in an uncomfortable position: driving, sitting in a work chair.
  2. Excessive or incorrect loads. This happens especially often in novice athletes after the gym or when resuming training after a long break.
  3. Excess body weight.
  4. Severe pregnancy and labor.
  5. Osteochondrosis.
  6. Protrusions of the intervertebral discs.
  7. Hernia formation.
  8. Congenital and acquired diseases leading to severe deformities.
  9. Arthritis.
  10. Vertebral tuberculosis.
  11. Postponed fractures or cracks. Other injuries.
  12. The formation of a tumor inside the spinal canal.
  13. Diseases of adjacent internal organs.
  14. Urolithiasis disease.
  15. Diseases of the female reproductive system.

The only correct answer to the question of what to do when the spine hurts badly on the sides or in the middle of the back on a specific side all the time, in order to understand the reasons why this is happening, is to consult atherapist or neurologist and take an exam.

type of pain

Acute back pain due to overuse or injury

Simply saying "I have back pain" is not enough to identify a specific problem.

There are several types of pain, depending on their characteristics, strength and frequency of manifestations, specialists during the initial examination determine a possible diagnosis.

Main types of back pain:

  • Sharp and strong. Indicate overexertion, damage to muscles, ligaments or the presence of an injury.
  • Shot in the leg. Often occur with a herniated disc that irritates or pinches the nerve root.
  • Sore.Often they speak of the appearance of a focus of inflammation, they also appear in the presence of neoplasms.
  • Chronic.They are a sign of a long-term disease, for example, osteochondrosis. These symptoms usually require several cycles of supportive care.
  • Moved (reflected).A person feels pain in the neck, chest or lower back, but in fact there is a pathology of the internal organs located near the spine.

What does the localization of back pain mean in the center between the vertebrae, as evidenced by the appearance of pinpoint pain when pressed in the middle of the back, the sign of which will be a disease when stabbed in one place? These questions remain unanswered until a thorough investigation. After all, the same type of pain can indicate completely different diseases.

If you suffer from long-term back pain, you should consult a doctor

When should a doctor be consulted?

In fact, to find out why the spine often hurts every day, the middle of the back constantly hurts inside, if it hurts the middle for a long time for no reason, and what can be done about it ispossible only by contacting the clinic and undergoing an examination. Otherwise, using painkillers or folk remedies, it is only possible to harm yourself, which significantly aggravates the condition.



There are cases when it is necessary to consult a doctor urgently, since it can be a serious life-threatening illness that leads to further disability.

You should see a doctor immediately if you experience the following symptoms:

  1. Due to pain, sensation is lost in the lower or upper limbs, completely or in a specific part.
  2. At the same time, the lower back, legs and feet in the joints hurt.
  3. The symptoms appeared after an injury, even with a small blow or a missed fall.
  4. Severe pain does not go away for three or more days, receding only for the duration of the action of painkillers.
  5. Lower back pain is accompanied by frequent or infrequent urination, numbness of the perineum (these signs require immediate medical attention! )

There are several reasons why a vertebra hurts in the middle of the back when pressed, in the middle part, where the spine, or in the area in the center, there is constant pain, it is possible tounderstand exactly what it is only after passing the diagnosis. Such well-being is a symptom of a compression fracture itself, so you should not delay in consulting a doctor.

Diagnostic

X-ray is a necessary diagnostic method if the back hurts

What should a person do if in the middle part, in the middle, on one side or even on the whole back there is a step, a twinge in the spine, a sharp or dull pain, how to find out your diagnosis? The answer is simple and logical: contact the experts. After all, it is possible to determine exactly what is happening to you only with the help of modern laboratory tools.


After consulting a therapist or neurologist with a complaint that back pain in the middle or all over does not stop, in order to make a diagnosis, the cause will first be identified.


After a preliminary investigation and thorough examination, when the doctor has a preliminary opinion, the patient is prescribed equipment and laboratory tests.

To find out the causes of severe stinging pains in the back, above the waist in the middle, to understand what the terrible symptoms indicate andwhat to do, how to treat, what drugs to use in this condition, several diagnostic methods are used:

  • Blood test.Detects a deficiency or excess of certain substances. A blood test can be used to determine the presence of infections in the body or infection with a virus. And a severe lack of iron can be one of the symptoms of the development of oncology.
  • X-rayallows you to examine in detail the area in which you feel particularly strong discomfort and identify deviations in the structure of the bones. Even the degree of staining of the bones allows you to determine their condition and, if necessary, take timely measures to strengthen them.
  • ultrasoundorgans that have a direct effect on the spine and can cause pain in the spinal region.
  • Bone scanit is necessary if there is a suspicion of the presence of a compression fracture of the bones due to developed osteoporosis or the presence of neoplasms that violate the usual location and integrity of the tissues.
  • Electromyographyallows you to determine the state of the nervous tissue. It is our nerves that transmit pain signals, so if something happens to them, then getting rid of this unpleasant feeling will not work until full recovery.
  • CT(computed tomography) allows you to determine the presence of fractures of the vertebrae and the nature of violations of the structure of the skeleton in this area.
  • MRI- the most precise and complete research method. It allows not only to see in detail the condition of the spine, but also to detect the collapse of intervertebral discs, hernias, tumors, the presence and degree of nerve compression, inflammatory changes and the consequences of injuries.

After receiving the results, it will no longer be a mystery to the doctor why there is a stabbing strong point of sharp pains in the spine in the middle of the back, the causes of the disease and how to treat the patient in order to get rid of pain. discomfort and restore ease of movement.

Manual therapy for the treatment of back pain

Treatment

After determining the diseases of the spine associated with the back, taking into account the symptoms and causes, the treatment is selected. In each case, it is strictly individual. Most often, the doctor, deciding what to do, based on the causes of pain in the middle of the spine, prescribes the most gentle treatment.

Conservative therapy or surgery is used, followed by recovery.

Conservative treatment- This is the use of drug and non-drug methods aimed at eliminating symptoms and completely eliminating the cause of the disease that has arisen. Most often, doctors combine several types of therapies to achieve the best result. However, it should be borne in mind that for each patient, even with the same symptoms, for example, wandering back pain, there may be different causes, and therefore treatment.

There are several types of therapy.

Medical treatment

If you have pain in the middle of your back, with pressure on the whole spine or in specific areas, the pain is sharp, sharp, strong, throbbing, whatever the cause, you will be prescribed certain medications. At least on a regular basis, painkillers will be used for symptomatic treatment.

These may include nonsteroidal anti-inflammatory drugs (NSAIDs) or other pain-reducing medications. In some cases, the application will be short-lived, but with other diagnoses you will have to drink a long course. In addition to NSAIDs, tablets and capsules from the group of muscle relaxants are often used to reduce muscle tone, as well as B vitamins.

Ointments and gels help get rid of back pain

Ointments and gels

Another "helper" in such problems are the means of external influence. As the doctor finds out the reasons why the spine hurts in the middle of the back in a specific area or in the entire spine, and decides what to do to reduce the effect of pain, local substances are also prescribed.

Ointments and gels- These are dense substances that are applied to the affected area and then absorbed. They are easy to use in home treatment, almost everyone can independently apply the remedy to the place that bothers him.

There are several types of ointments used to relieve pain:

  1. Anti-inflammatorywith analgesic effect.
  2. Under the effect of vasodilation,promoting blood flow to the coated area.
  3. Chondroprotectorsused to maintain and restore cartilage tissue.
  4. Combination drugs, which anesthetize, relieve inflammation and have a healing effect.

Injections

Sometimes, when deciding what to do and how to treat, when the whole back or a vertebra hurts in the middle or in another area, on the sides, in the middle of the back, additional symptoms determine the reasons for what it may be andwhy it brings such suffering.

In such cases, in order to save the patient from painful sensations, powerful drugs are used - injections directly into the sore spot, sometimes blockages, which allow you to completely extinguish the pain symptom and conduct studies andfull treatment.

Blockade in a sore spot in the middle of the back

Distinctive features of injections that help to cope with discomfort are:

  • The speed of action is almost instantaneous.
  • Extremely high efficiency due to the high concentration of medicinal substances.
  • Only a professional under special conditions has the right to administer medication.
  • The need to prescribe the drug by a doctor, taking into account the individual characteristics of the patient, since the likelihood of side effects is high.

In such cases, in order to save the patient from painful sensations, strong drugs are used - injections into the buttock or directly into the sore spot (blockages), which allow to temporarily relieve the symptom of pain and to conduct studiesand full treatment.

Treatment of back pain with physiotherapy

Physiotherapy

When a doctor is asked why the back constantly hurts and hurts a lot, often everywhere, as if it were a disease, where it can come from and what to do, if it happensproduct and medication does not always help, then physiotherapy is prescribed.

These are aids that complement medical treatment, helping to quickly restore health and maintain it at the required level.

Depending on the diagnosis and the individual characteristics of the patient, they may prescribe:

  1. Certain types of massage.
  2. Implementation of physiotherapy courses.
  3. Physiotherapy equipment.
  4. Lessons with a special trainer.
  5. Acupuncture (reflexology).
  6. Manual therapy or osteopathy.

The listed methods of physiotherapy are effectively combined with each other and are applicable in an integrated approach with pills, injections and blockages.

At the same time, what to do in case of illness, if the back hurts, and what problems can arise from this if the prescribed procedures are not carried out, only the attending physician can tell. It is strongly not recommended to independently prescribe a physiotherapeutic effect for yourself, since there is a high probability of a significant deterioration in the condition.

Surgical intervention

Sometimes back pain requires surgery

Sometimes, after figuring out what hurts your middle back when pressed, or why your entire spine is in so much pain, the only decision on what to do if you want to stay healthy is surgery.

In such situations, before medical and physiotherapeutic treatment, a more or less complex surgical intervention is performed. The essence of the operation is to remove a hernia, install metal elements in collapsing vertebrae or remove growths and tumors that negatively affect nerves and compress large vessels.


Often, operations are performed after serious injuries to restore the functions of the spine and the entire musculoskeletal system. This is a forced measure, which is resorted to only if conservative treatment definitely does not give results.

After surgical correction, it is often impossible to do without additional rehabilitation measures, which consist in ensuring the normal mobility of the affected department.

To avoid back pain during sedentary office work, it is necessary to take breaks

Prevention

In order for complaints of back pain to no longer arise in your life, as well as questions about why your back hurts so badly, what to do if this happens, you should constantly follow preventive measures. A few simple rules will keep you healthy for decades. And not just the musculoskeletal system.


Four main principles help protect against back discomfort:

  • Make time to exercise regularly every day. This is not about a specific sport, but about general strengthening complexes, the main task of which is to strengthen and maintain the good condition of all muscle groups. Classes should last 20-30 minutes per day. It can be gymnastics or running in the morning, swimming in the pool, yoga or even walking at an active pace.
  • Respect for the water-salt balance. It is necessary to drink enough fluids to avoid dehydration with a lack and excessive stress on the kidneys and edema with an overabundance. At the same time, preference should be given to pure water, since the most popular drinks (tea, coffee, sweet soda) put more strain on the kidneys.
  • Eat properly. By limiting the amount of fatty, salty and spicy foods you eat, you will not only lose weight, but you will also reduce the load on most internal systems. Properly cooked foods, rich in proteins, nutrients, vitamins and trace elements, will maintain health, especially in adulthood, better than any medicine.
  • See a doctor regularly. This is especially true for a growing organism, only emerging and in adulthood, when various diseases can develop due to stress, constant stress and predisposition. By passing an examination at the clinic once a year, you can make sure of your health, get the necessary advice and identify diseases in the initial stages, when they are easily cured.
Physical activity is an excellent prevention of back pain

In order not to find out in the doctor's office why the back can hurt, why the spine is sore and uncomfortable, bites, what to do so that it does not hurt, you need to followsome additional rules.

They are specifically aimed at maintaining the health of the human spine:

  1. Constantly monitor your posture. When a person bends over, he provokes the development of spinal deformity.
  2. When carrying heavy objects, carefully distribute the load between both hands so that only one side does not feel strain and there is no visual distortion of the back.
  3. Sedentary office work requires regular breaks for mobile activities. Once an hour, do a short exercise for 5 minutes, get up and walk around to stretch your muscles.
  4. Choose an orthopedic hard mattress and doctor-prescribed pillow for sleeping.
  5. Avoid awkward postures when sitting, especially if you're going to spend a lot of time in that position. Do not put extra load on the spine or deform it in the process.
  6. Lift the weight correctly. Do this without bending over, but straining your knee joints. Sit on the object and lift it from this position with a straight back to avoid injury.
  7. In your free time, engage in physical activity that promotes balance, coordination, and proper breathing. The most accessible means are walking outside at a brisk pace, yoga, Pilates, swimming, dancing.

If, following all the rules, your back suddenly and badly hurts, immediately consult a doctor to find out why this happened and what to do next. Self-use of painkillers and postponement of a visit to a specialist can adversely affect your health in the future.